Children's groups
Children ages 3 and up, grouped by developmental age.
Grief Support Groups
Free Divorce Support Groups
Divorce support for the whole family. Our groups are free to all participants and offer children and adults a place to work through the changes divorce brings.
Who the groups are for
Divorce and separation can bring grief alongside changes in relationships and family life. Groups offer a place for children and adults to connect with others navigating those changes, with children grouped by developmental age and adults separate from an ex-partner.
Adult groups
Adults navigating divorce or separation. Ex-partners are placed in separate groups.
The original program also described support for never-married co-parents experiencing a custody change. Call our team to ask whether the next group is a fit for your situation and how to prepare your child before attending.
How to register — Fall 2026
Registration is seasonal, and you can sign up at any time during the season.
1. Complete the registration form
Fill out one form for each participant, adult or child.
2. Watch for a welcome email
You'll receive a welcome email within 5 days with your group night assignment. Please save it for reference.
3. Reserve your spot
Before each group meeting, a sign-up link is sent to you by email so you can reserve your spot.
Registration forms open on Microsoft Forms in a new tab. Questions? Call 405-841-4800.
Parenting Through Divorce Seminars
Divorcing, separated or uncoupled parents are encouraged to take our Parenting Through Divorce Seminar, a four-hour Oklahoma court-mandated seminar for parents involved in the divorce process.
About Parenting Through Divorce SeminarsFrequently asked questions
Who are Calm Waters divorce support groups for?
Calm Waters divorce support groups are for adults navigating divorce or separation and for children ages 3 and up. Children are grouped by developmental age. Call 405-841-4800 to ask about current availability and whether a group fits your family.
Are divorce support groups free, and will ex-partners be in the same group?
Divorce support groups are free to all participants. Adult ex-partners are placed in separate groups.
Are divorce support groups the same as co-parenting classes?
No. Divorce support groups offer connection and support through the changes divorce brings. The Parenting Through Divorce Seminar is a separate four-hour educational program for adults with minor children going through divorce.
How will I know my registration submitted?
You will receive a confirmation email within 5 days after submitting. If the email does not arrive, please check your spam folder.
How will I know when to come to group?
You will receive an email with a “reserve your spot” link before your group session. For divorce support groups, this email arrives the Monday before your group.
Can my kids come to group?
Yes! We offer groups for children ages 3 and up. Complete the registration form for each child you plan to bring to group, as well as the “reserve your spot” link for each child.
Can I bring my infant or toddler (under 3) to group?
We are not able to accommodate children under the age of 3 in our support groups. Please find alternative childcare for infants and toddlers during group times.
What do I do if my group doesn't have open spots?
Call 405-841-4800 to be added to the waitlist. We are almost always able to admit everyone wanting to attend, as people often let us know the day of that they can't attend.
Do I have to reserve my spot every week?
Yes. Groups are “open,” so new participants can enroll each week. Please reserve your spot for each session you plan to attend.
Does my child need to know why they are coming to group?
Yes. Please explain to your child why they are coming to group, such as telling them who has died or that a divorce or separation is happening. For support in how to talk with your children about group, call 405-841-4800.
What happens if I need to miss a week of group?
If you have not reserved your spot, simply don't reserve it for the session you need to miss. You will not be taken off the email list. If you have already reserved your spot, please call 405-841-4800 to let us know so we can invite someone from the waitlist.
Do you serve dinner?
We do not serve dinner each group night, but snacks and drinks are available before groups. We often have a group dinner on the last night of the group session.